Weigh In record (no journal entry) for 10 February 2021
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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2912 kcal
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Fat: 68.89g | Prot: 170.72g | Carb: 392.50g.
Breakfast: Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Kellogg's Special K Protein Nuts, Granola & Seeds, Myprotein Impact Whey Protein. Lunch: Exquisa Fiocchi di Latte con Yogurt, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Auchan Olio Extravergine di Oliva , Fior Fiore Coop Friselle Pugliesi di Grano Duro. Dinner: Myprotein Impact Whey Protein, Rovagnati Snello Prosciutto Cotto, Farina Bianca. Snacks/Other: Banana, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Myprotein Burro di Arachidi Crunchy. more...
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steady weight
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