Weigh In record (no journal entry) for 10 February 2014
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236.0 lb
Lost so far: 15.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1573 kcal
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Fat: 65.24g | Prot: 93.45g | Carb: 174.54g.
Breakfast: America's Choice Red Delicious Apple, Bob's Red Mill Hulled Hemp Seed, David Seeds Pumpkin Seeds, Spectrum Chia Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Strawberries, Silk Pure Almond Milk - Unsweetened Vanilla, Marketside Baby Kale and Spinach Blend, Dole Bananas, Blueberries. Lunch: Chicken of the Sea Premium Select Solid White Albacore Tuna in Water, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Chicken of the Sea Chunk Light Tuna in Water, Hard-Boiled Egg. Snacks/Other: Sprouts Farmers Market super ntioxidant trail mix, Strawberries, Giant Eagle Celery Sticks, Hummus, Sprouts Farmers Market super ntioxidant trail mix, Sprouts Farmers Market super ntioxidant trail mix, Hard-Boiled Egg. more...
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losing 1.6 lb a week
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