Date started: 01 Jul 20

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 251.3 lb
09 Jul 22	220.7 lb	Reasonably Well
08 Jul 22	224.7 lb	Reasonably Well
04 Jul 22	226.4 lb	Reasonably Well
01 Jul 22	228.6 lb	Reasonably Well
30 Jun 22	229.1 lb	Reasonably Well
29 Jun 22	230.2 lb	Reasonably Well
06 Feb 22	213.4 lb	Reasonably Well
05 Feb 22	214.3 lb	Reasonably Well
31 Jan 22	215.6 lb	Reasonably Well
29 Jan 22	218.3 lb	Reasonably Well
26 Jan 22	218.7 lb	Reasonably Well
30 Oct 21	211.0 lb	Reasonably Well
23 Oct 21	211.4 lb	Reasonably Well
10 Oct 21	212.1 lb	Reasonably Well
04 Sep 21	216.1 lb	Reasonably Well
09 Aug 21	216.7 lb	Reasonably Well
04 Aug 21	217.2 lb	Reasonably Well
08 Jul 21	216.1 lb	Reasonably Well
04 Jul 21	218.3 lb	Reasonably Well
03 Jul 21	218.9 lb	Reasonably Well
30 Jun 21	219.8 lb	Reasonably Well
08 May 21	221.1 lb	Reasonably Well
30 Apr 21	221.3 lb	Reasonably Well
05 Apr 21	223.3 lb	Reasonably Well
02 Apr 21	224.9 lb	Reasonably Well
20 Mar 21	223.8 lb	Reasonably Well
08 Mar 21	226.0 lb	Reasonably Well
26 Feb 21	227.3 lb	Reasonably Well
24 Feb 21	228.6 lb	Reasonably Well
22 Feb 21	229.9 lb	Reasonably Well
14 Feb 21	228.4 lb	Reasonably Well
13 Feb 21	226.4 lb	Reasonably Well
12 Feb 21	228.8 lb	Reasonably Well
10 Feb 21	229.7 lb	Reasonably Well
06 Feb 21	230.2 lb	Reasonably Well
01 Feb 21	228.8 lb	Reasonably Well
27 Jan 21	228.2 lb	Reasonably Well
24 Jan 21	231.0 lb	Reasonably Well
23 Jan 21	231.3 lb	Reasonably Well
21 Jan 21	231.0 lb	Reasonably Well
20 Jan 21	231.3 lb	Reasonably Well
19 Jan 21	233.5 lb	Reasonably Well
18 Jan 21	235.0 lb	Reasonably Well
11 Jan 21	232.1 lb	Reasonably Well
10 Jan 21	233.0 lb	Reasonably Well
06 Jan 21	235.9 lb	Reasonably Well
02 Jan 21	236.3 lb	Reasonably Well
03 Dec 20	232.4 lb	Reasonably Well
19 Nov 20	231.9 lb	Reasonably Well
07 Nov 20	232.4 lb	Reasonably Well
23 Oct 20	232.8 lb	Reasonably Well
22 Oct 20	233.2 lb	Reasonably Well
17 Oct 20	234.6 lb	Reasonably Well
16 Oct 20	237.4 lb	Reasonably Well
15 Oct 20	237.7 lb	Reasonably Well
10 Oct 20	233.7 lb	Reasonably Well
08 Oct 20	234.6 lb	Reasonably Well
07 Oct 20	236.8 lb	Reasonably Well
04 Oct 20	236.8 lb	Reasonably Well
03 Oct 20	236.8 lb	Reasonably Well
02 Oct 20	237.9 lb	Reasonably Well
01 Oct 20	238.1 lb	Reasonably Well
25 Sep 20	235.5 lb	Reasonably Well
24 Sep 20	236.3 lb	Reasonably Well
23 Sep 20	236.6 lb	Reasonably Well
22 Sep 20	237.4 lb	Reasonably Well
21 Sep 20	239.2 lb	Reasonably Well
20 Sep 20	238.5 lb	Reasonably Well
19 Sep 20	240.3 lb	Reasonably Well
18 Sep 20	240.5 lb	Reasonably Well
17 Sep 20	241.8 lb	Reasonably Well
16 Sep 20	242.9 lb	Reasonably Well
09 Sep 20	239.9 lb	Reasonably Well
08 Sep 20	240.5 lb	Reasonably Well
05 Sep 20	241.2 lb	Reasonably Well
29 Aug 20	242.7 lb	Reasonably Well
22 Aug 20	242.1 lb	Reasonably Well
20 Aug 20	242.9 lb	Reasonably Well
19 Aug 20	243.6 lb	Reasonably Well
15 Aug 20	244.7 lb	Reasonably Well
08 Aug 20	244.9 lb	Reasonably Well
01 Aug 20	244.7 lb	Reasonably Well
25 Jul 20	246.9 lb	Reasonably Well
22 Jul 20	246.0 lb	Reasonably Well
20 Jul 20	246.0 lb	Reasonably Well
18 Jul 20	248.5 lb	Reasonably Well
17 Jul 20	248.7 lb	Reasonably Well
16 Jul 20	250.7 lb	Reasonably Well
14 Jul 20	251.3 lb	Reasonably Well
01 Jul 20	251.3 lb	Reasonably Well

Date started: 30 May 16

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 212.5 lb
09 Jul 16	211.4 lb	Reasonably Well
13 Jun 16	212.1 lb	Reasonably Well
05 Jun 16	211.9 lb	Reasonably Well
30 May 16	212.5 lb	Not Applicable