Weigh In record (no journal entry) for 15 January 2011
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160.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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847 kcal
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Fat: 48.87g | Prot: 28.52g | Carb: 84.85g.
Lunch: Ultra Thin Mesquite Turkey, Smart & Delicious Low Carb High Fiber Tortillas, Blazin' Buffalo Wing Almonds. Snacks/Other: Chocolate Cake (Without Frosting), Creamy Vanilla Frostings. more...
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losing 0.9 lb a week
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