lmcferren's Journal, 15 January 2011

185.6 lb Lost so far: 3.0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 89.61g | Prot: 81.60g | Carb: 279.50g.   Breakfast: Diet Dr. Pepper Caffeine Free (Can), Honey Clusters Cereal, Milk (Nonfat). Lunch: Chocolate Sandwich Cookies, Diet Coke (Can), French Fries (Small), Big Mac. Dinner: Diet Coke (Can), Mashed Potatoes, Boston Sirloin Dip Carver Sandwich (Half). Snacks/Other: Ritz Crackerfuls - Garlic Herb. more...

2051 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...