amylou414's Journal, 15 January 2011

211.5 lb Lost so far: 0 lb.    Still to go: 76.5 lb.    Diet followed N/A.

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1326 kcal

Fat: 42.20g | Prot: 75.36g | Carb: 170.78g.   Breakfast: SIMPLE & FIT Blueberry Harvest Grain ‘N Nut. Lunch: apple. Dinner: spinach, high liner tilapia. Snacks/Other: nutrisystem zesty herb, apple. more...

2765 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Swimming (slow) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...