Weigh In record (no journal entry) for 09 February 2021
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283.5 lb
Lost so far: 9.9 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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2278 kcal
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Fat: 101.70g | Prot: 73.12g | Carb: 276.54g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: HEB Meatloaf with Mashed Potatoes & Broccoli. Dinner: Opa's Jalapeno Sausage, Libby's Bavarian Style Sauerkraut, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Smucker's Strawberry Preserves, Mrs Baird's Large White Bread, Jif Natural Creamy Peanut Butter, Pears , Wonderful Halos Mandarin Oranges, Gala Apples. more...
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losing 1.3 lb a week
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