Weigh In record (no journal entry) for 10 February 2014
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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2305 kcal
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Fat: 73.42g | Prot: 86.58g | Carb: 157.07g.
Breakfast: Old Amsterdam Oude Kaas 48+, Rivercote Knackerbrod Volkoren, Espresso. Lunch: Ekoplaza Gebroken Lijnzaad, Bio+ Muesli met Noten en Vruchten, Alpro Sojayoghurt. Dinner: Bereide Gemengde Groenten (Mais, Lima Bonen, Erwten en Wortelen), Trawlic Kabeljauwfilet. Snacks/Other: Witte Tafelwijn, Gekookt Ei, Alesto Noten-Cranberry Melange, Plus Vers Geperst Sinaasappelsap, Banaan. more...
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1766 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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Saavje's weight history
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