Weigh In record (no journal entry) for 09 February 2021
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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2057 kcal
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Fat: 42.99g | Prot: 160.50g | Carb: 244.06g.
Breakfast: Peanut Butter Smooth Prozis MIO, Crema di Riso Mellin MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Granetti Integrali Mulino Bianco MIO, Banana MIO. Lunch: Latte Zymil senza Grassi MIO, Cous Cous Granelli Grossi del Colle MIO, Sale MIO, Olio Extra Vergine di Oliva, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO. Dinner: Sale MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Fettine Scelte di Equino Naba Carni MIO, Patate Dolci MIO. Snacks/Other: Gocciole Pavesi MIO, Pane Ciabatta MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO. more...
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losing 10.8 lb a week
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