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So....I am doing OMAD and walking at lunch and drinking a ton of water. May start doing some "working out" OMG....lol. Thus far am doing well. My current BS is 77? I am so excited my normal fasting sugar is still between 100 and 110, so doing something right. Yay me. Plus the scale is being very kind to me too....Win / win.
Diet Calendar Entry for 08 February 2021:
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1190 kcal
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Fat: 67.56g | Prot: 23.17g | Carb: 57.09g.
Breakfast: Coffee with Cream. Dinner: Cooked Mushrooms (from Fresh), Scrambled Egg , Crunchies Roasted Veggies, Benihana Hibachi Vegetables, Benihana Hibachi Shrimp. Snacks/Other: Coffee with Cream. more...
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