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I just did the Dance Workout -- Dancing for 30 minutes burn 221 calories. I boosted the burn by using my arms! Raise them in the air and move them to the beat.
http://www.health.com/health/gallery/0,,20420506_7,00.html
So, I did a two 4-minute workout to Happy (Despicable Me 2) by Pharrell Williams. All I did was whatever Happy dancing that came to mind, clapped with the claps -- even tried some moves in the video. INCREASED MY HEART RATE BIG-TIME!
http://www.youtube.com/watch?v=y6Sxv-sUYtM
Hey, then I happy-danced for 10 minutes off of Janell Monae's Tighrope (5 minutes). Very fast beat 1960s beat!
http://www.youtube.com/watch?v=pwnefUaKCbc
And ended it with 10 minutes of OutKast - Hey Ya! (5 minutes)
http://www.youtube.com/watch?v=PWgvGjAhvIw
Diet Calendar Entries for 09 February 2014:
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1717 kcal
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Fat: 54.72g | Prot: 115.56g | Carb: 195.25g.
Breakfast: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Lunch: Burger King Coca Cola Classic (Medium), Great Value Sesame Chicken, Burger King Whopper Sandwich. Dinner: Prego Traditional Spaghetti Sauce, Baked Tenderloin Pork, Baked Tenderloin Pork. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
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2700 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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