Weigh In record (no journal entry) for 09 February 2014
|
170.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2014:
|
1102 kcal
|
Fat: 7.06g | Prot: 83.51g | Carb: 147.91g.
Breakfast: Coffee, Blueberries, General Mills Multi Grain Cheerios, Borden Fat Free Skim Milk. Lunch: Red Bull Red Bull Total Zero (12 oz), Albertsons Tropical Fruit Cup. Dinner: Albertsons Tropical Fruit Cup, Corn, Shrimp, Skinless Chicken Breast. Snacks/Other: Tequila, Snyder's of Hanover Mini Pretzels. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike848's weight history
|