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I am quite proud of myself today! Not only did I go and work out for over an hour today, but I keep up with my calories for the day and didn't touch a chip! However, I do need to increase the veggies and fruit...note to self, start with the smoothies tomorrow! I need to check out more challenges and keep an eye on the amount of time I sit in front of the computer (Family Feud is NOT constructive)and get up and do more.
Diet Calendar Entries for 14 January 2011:
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1994 kcal
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Fat: 92.60g | Prot: 93.29g | Carb: 202.19g.
Breakfast: Kelloggs Special K Low fat granola, Milk. Lunch: Healthy Choice golden roasted turkey breast. Dinner: miracle whip, dill pickle relish, mustard, Nuevo Leon medium flour tortilla, hard boiled egg, Salami. Snacks/Other: apple, laughing cow cheese, ritz cracker, sour cream pumpkin bread. more...
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3802 kcal
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Activities & Exercise:
Sitting - 3 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 12 hours and 30 minutes, Resting - 5 hours and 40 minutes. more...
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