Weigh In record (no journal entry) for 07 February 2021
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155.0 lb
Lost so far: 3.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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989 kcal
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Fat: 47.92g | Prot: 102.80g | Carb: 37.23g.
Breakfast: Pink Lady Apples, Mushrooms, Scrambled Egg, Planet Food Whey Protein Isolate, Greek Yoghurt. Lunch: Broccoli, Lettuce, Baked or Grilled Salmon. Dinner: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled). more...
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gaining 0.3 lb a week
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AnnaDilley's weight history
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