Weigh In record (no journal entry) for 09 October 2010
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194.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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518 kcal
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Fat: 20.93g | Prot: 42.57g | Carb: 39.75g.
Breakfast: Salsa, Snap Pea Crisps, Extra Lean Deli Sliced Ham, Snack'n Cheese to Go! Mild Cheddar Natural Cheese. Lunch: Freshside Grille Smart Choice Salmon. more...
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