Weigh In record (no journal entry) for 04 February 2021
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177.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1146 kcal
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Fat: 55.49g | Prot: 61.27g | Carb: 109.84g.
Breakfast: Coffee, Nature's Bounty Fish Oil, Bananas, Top Care Natural Fiber (Sugar Free), Nature Made Vitamin D3, Nature Made Super B-Complex, Better Oats Steel Cut Oats with Flax, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Fresh Express Spring Mix (Package), Treasure Cave Crumbled Feta Cheese, Full Circle Organic Raspberry Vinaigrette, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Orchard Valley Salad Toppers. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Black Tea, Blue Diamond Whole Natural Almonds, Sugar, Silk Pure Almond Milk - Unsweetened Original, Sugar, Black Tea, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Coffee, Coffee, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 7.8 lb a week
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