Weigh In record (no journal entry) for 07 February 2021
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223.2 lb
Lost so far: 3.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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681 kcal
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Fat: 11.24g | Prot: 43.60g | Carb: 105.68g.
Breakfast: JYM Supplement Science Pro JYM - S'mores, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Post Honey Bunches of Oats with Almonds, Bananas. more...
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losing 2.4 lb a week
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