Weigh In record (no journal entry) for 14 January 2011
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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2801 kcal
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Fat: 131.69g | Prot: 110.43g | Carb: 269.21g.
Breakfast: Bananas, Starbucks Reduced Fat (2%) Cappuccino (Venti), Instant Oatmeal - Maple and Brown Sugar. Lunch: Sea Salt & Malt Vinegar Potato Chips, italian sub. Dinner: broiled potatoes, unsalted butter, asparagus, baked chicken wing, baked chicken, baked chicken, Fat Tire Amber Ale. Snacks/Other: starbucks blueberry scone, Werther's Original Hard Candy, Starbucks Reduced Fat (2%) Cappuccino (Venti). more...
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3000 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Exercise machine (fast) - 32 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 58 minutes. more...
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losing 2.3 lb a week
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