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Huh. I can't tell if my scale isn't very good, or if I'm just not losing weight on this amount of calories. Tempted to go buy a digital scale.
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155.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1528 kcal
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Fat: 66.88g | Prot: 77.40g | Carb: 164.24g.
Breakfast: brown sugar, latte, Silk soymilk, black tea, Silk soymilk, black tea, Boiled Egg. Lunch: Chicken Tikka Masala, long grain brown rice. Dinner: Italian Salad Dressing, Loin Pork Roast, Avocados, Monterey Jack Cheese, Corn Tortilla, Chicken Soup. Snacks/Other: Lettuce Salad with Assorted Vegetables, Silk soymilk, black tea, Banana. more...
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gaining 7.0 lb a week
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 Comments
Get the digital! If you can see fractions of pounds coming off, it keeps you from chucking the scale through a window.
14 Jan 11 by member: tempestpilot
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