mona54's Journal, 07 February 2021

Ich bin frustriert - gestern gefreut und heute der Hammer wieder -

117.1 lb Lost so far: 10.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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709 kcal

Fat: 27.35g | Prot: 54.82g | Carb: 59.41g.   Breakfast: Harry Sammy's Super Sandwich, Kerrygold Extra Ungesalzen, Kaufland Prosciutto Cotto, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Penny Markt Reibekäse Leicht, Harry Sammy's Super Sandwich, Kaufland Prosciutto Cotto. Snacks/Other: Käsekuchen Low Carb. more...

1811 kcal

Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 25 minutes, Resting - 6 hours and 45 minutes. more...