Weigh In record (no journal entry) for 08 February 2014
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160.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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2398 kcal
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Fat: 94.78g | Prot: 115.28g | Carb: 281.16g.
Breakfast: Crema de Leche, Agua, Café Espresso, Manzana, Plátano. Lunch: Agua, Ensalada de Verduras Mixtas, McDonald's Grilled Chicken Snack Wrap with Honey Mustard. Dinner: Tallarines al Huevo (Enriquecidos, Cocidos), Salsa Bolognesa, Coca-Cola Coca Cola Light, Equality Italian Meat Balls, Café Espresso. Snacks/Other: Café Regular, Leche Descremada, Agua, Plátano, starbucks starbucks greek yogurt with berries parfait. more...
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gaining 7.7 lb a week
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