harguthg's Journal, 04 February 2021

310.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 52.40g | Prot: 171.78g | Carb: 78.00g.   Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: Healthy Choice Polska Kielbasa Smoked Sausage. Dinner: Steamed or Poached Salmon. more...

4282 kcal

Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...