Date started: 05 Jul 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 198.4 lb
02 Aug 21	190.7 lb	Reasonably Well
29 Jul 21	191.8 lb	Reasonably Well
21 Jul 21	193.3 lb	Reasonably Well
16 Jul 21	195.6 lb	Reasonably Well
10 Jul 21	194.2 lb	Reasonably Well
09 Jul 21	194.9 lb	Reasonably Well
08 Jul 21	194.9 lb	Reasonably Well
05 Jul 21	198.4 lb	Reasonably Well

Date started: 21 Aug 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 169.1 lb
12 Apr 21	194.0 lb	Reasonably Well
08 Mar 21	187.4 lb	Reasonably Well
01 Mar 21	183.0 lb	Reasonably Well
15 Oct 20	169.5 lb	Reasonably Well
13 Oct 20	172.4 lb	Reasonably Well
21 Sep 20	172.0 lb	Reasonably Well
13 Jul 20	163.1 lb	Reasonably Well
04 May 20	160.9 lb	Reasonably Well
27 Apr 20	159.4 lb	Reasonably Well
03 Feb 20	152.3 lb	Reasonably Well
30 Jan 20	157.6 lb	Reasonably Well
27 Jan 20	156.5 lb	Reasonably Well
03 Jul 19	152.6 lb	Reasonably Well
02 Jul 19	155.9 lb	Reasonably Well
26 Jun 19	154.3 lb	Reasonably Well
27 May 19	156.5 lb	Reasonably Well
03 May 19	153.4 lb	Reasonably Well
11 Mar 19	151.2 lb	Reasonably Well
22 Oct 18	148.2 lb	Reasonably Well
28 Aug 18	144.4 lb	Reasonably Well
21 Aug 18	147.3 lb	Reasonably Well
01 Aug 18	143.3 lb	Reasonably Well
30 Jul 18	144.4 lb	Reasonably Well
26 Jul 18	145.3 lb	Reasonably Well
25 Jul 18	146.2 lb	Reasonably Well
23 Jul 18	147.5 lb	Reasonably Well
15 May 18	147.5 lb	Reasonably Well
10 May 18	147.9 lb	Reasonably Well
09 May 18	149.3 lb	Reasonably Well
07 May 18	149.0 lb	Reasonably Well
04 May 18	151.2 lb	Reasonably Well
19 Mar 18	149.7 lb	Reasonably Well
07 Mar 18	150.6 lb	Reasonably Well
11 Dec 17	149.9 lb	Reasonably Well
02 Dec 17	147.3 lb	Reasonably Well
29 Nov 17	149.5 lb	Reasonably Well
23 Nov 17	148.2 lb	Reasonably Well
20 Nov 17	149.9 lb	Reasonably Well
17 Nov 17	152.1 lb	Reasonably Well
09 Nov 17	149.5 lb	Reasonably Well
08 Nov 17	149.7 lb	Reasonably Well
01 Nov 17	150.4 lb	Reasonably Well
27 Oct 17	151.2 lb	Reasonably Well
25 Oct 17	152.6 lb	Reasonably Well
23 Oct 17	154.1 lb	Reasonably Well
19 Oct 17	152.6 lb	Reasonably Well
18 Oct 17	153.0 lb	Reasonably Well
17 Oct 17	153.7 lb	Reasonably Well
16 Oct 17	153.0 lb	Reasonably Well
15 Oct 17	152.1 lb	Reasonably Well
14 Oct 17	153.0 lb	Reasonably Well
13 Oct 17	153.7 lb	Reasonably Well
10 Oct 17	152.6 lb	Reasonably Well
09 Oct 17	153.0 lb	Reasonably Well
06 Oct 17	153.0 lb	Reasonably Well
04 Oct 17	153.9 lb	Reasonably Well
03 Oct 17	154.1 lb	Reasonably Well
02 Oct 17	154.8 lb	Reasonably Well
01 Oct 17	155.2 lb	Reasonably Well
30 Sep 17	154.8 lb	Reasonably Well
29 Sep 17	155.6 lb	Reasonably Well
28 Sep 17	156.5 lb	Reasonably Well
21 Aug 17	169.1 lb	Reasonably Well