Weigh In record (no journal entry) for 06 February 2021
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190.5 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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1312 kcal
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Fat: 50.55g | Prot: 34.43g | Carb: 137.36g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Mineralwasser. Lunch: Kaffee mit Milch. Dinner: Dr. Oetker Pizza Tonno. Snacks/Other: Bitburger Fassbrause Zitrone, Mineralwasser, Coca-Cola Coca-Cola, Dornfelder. more...
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losing 1.3 lb a week
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