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rice alcohol pizza oils - cut out!!!!!
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176.1 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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447 kcal
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Fat: 10.52g | Prot: 12.22g | Carb: 49.44g.
Breakfast: Cucumber (with Peel), Boiled Egg, Low Fat Chunky Plain Cottage Cheese, Crackerbread, Salticrax Original. Lunch: Cup-A-Soup Chicken & Herb Lite. Dinner: Naartjie. Snacks/Other: Frozen Daiquiri. more...
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gaining 4.6 lb a week
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