Weigh In record (no journal entry) for 14 January 2011
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161.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1216 kcal
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Fat: 69.14g | Prot: 49.40g | Carb: 102.72g.
Breakfast: McDonald's Medium Nonfat Mocha. Lunch: ranch dressing, chili's side salad, chili's bacon ranch quesadilla. more...
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losing 2.8 lb a week
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