Weigh In record (no journal entry) for 14 January 2011
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199.6 lb
Lost so far: 23.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1394 kcal
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Fat: 52.51g | Prot: 57.67g | Carb: 156.58g.
Breakfast: Organic Multigrain Oatbran Cereal, Coffee, Cream (Half & Half), Milk (Nonfat), Almonds, Bananas. Lunch: Kiwi Fruit, Clementine Oranges, Fried Battered Fish. Dinner: White Table Wine, Fried Battered Fish, Baked or Broiled Fish, Mashed Potato, Parmesan Cheese (Shredded), Lettuce Salad with Assorted Vegetables. Snacks/Other: Oatmeal Cookies (with Raisins), Trail Mix. more...
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2348 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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