Weigh In record (no journal entry) for 05 February 2021
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194.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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2358 kcal
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Fat: 56.59g | Prot: 81.67g | Carb: 325.97g.
Breakfast: Coffee with Cream. Lunch: Banana Bread. Dinner: Gatorade Thirst Quencher Fruit Punch Beverage, Shrimp, Baked Potato (Peel Eaten), PRE New York Strip Steak, Lagunitas Lagunitas IPA, Boddingtons Pub Ale. Snacks/Other: Bisca Organic Original Water Crackers, Banana Bread. more...
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losing 3.1 lb a week
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