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PB on spoon before bed? Klondike bar? Keep positive.......heading to camp, may be difficult.
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177.0 lb
Lost so far: 10.2 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1327 kcal
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Fat: 30.66g | Prot: 47.95g | Carb: 115.14g.
Breakfast: Protein fruit shake. Lunch: Multigrain Bread, Tuna in Water (Canned), Light Mayonnaise. Dinner: Roasted Brussels Sprouts, Quinoa (Cooked). Snacks/Other: Natural Creamy Peanut Butter, Florida Oranges, Original 100% Vegetable Juice (11.5 oz), calcium chew. more...
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gaining 4.2 lb a week
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