Weigh In record (no journal entry) for 07 February 2014
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174.6 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1972 kcal
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Fat: 94.99g | Prot: 64.38g | Carb: 218.03g.
Breakfast: Croissant, Koffie met Melk. Dinner: Kip Drumstick, Gemengde Sla, Witlof, Kaaskroket, Kipnuggets, Frieten. Snacks/Other: Colruyt Everyday Halfvolle Melk, Quaker Quaker Oats Express Cassonade, Koekje, Koffie met Melk. more...
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2353 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 5.7 lb a week
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