Weigh In record (no journal entry) for 01 February 2009
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2009:
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420 kcal
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Fat: 15.00g | Prot: 18.00g | Carb: 54.00g.
Breakfast: colby jack cheese tillamook, milton's multi-grain bread. more...
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losing 3.5 lb a week
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reach138's weight history
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