Weigh In record (no journal entry) for 13 January 2011
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150.6 lb
Lost so far: 13.9 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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2022 kcal
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Fat: 25.09g | Prot: 97.81g | Carb: 362.20g.
Breakfast: All Natural Multigrain 100% Whole Grain bread, 90 Calorie Pack The Original Deli Thin Chicken, Romaine Lettuce. Lunch: Bananas, Gala Apple (Medium), teriyaki chicken and vegetables. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Asian Stir Fry Vegetables, Sticky Rice, Fully Cooked Beef Brisket with Mild Chili Sauce. more...
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2367 kcal
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Activities & Exercise:
Basketball - 1 hour, Driving - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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steady weight
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