tandtr's Journal, 04 February 2021

201.4 lb Lost so far: 18.8 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 115.14g | Prot: 109.90g | Carb: 32.68g.   Breakfast: Cracker Barrel Cheddar Cheese Cubes, Simple Truth Walnuts Halves & Pieces, Coffee. Lunch: Vitafusion Fiber Well Sugar Free Gummies. Dinner: Atkins Frozen Chicken Margherita, Cooked Perfect Homestyle Meatballs. Snacks/Other: Kroger Pepper Jack Cheese, Bacon's Heir Pork Clouds. more...

2969 kcal

Activities & Exercise: Elliptical - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...