Weigh In record (no journal entry) for 04 February 2021
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165.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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3034 kcal
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Fat: 66.13g | Prot: 166.14g | Carb: 429.01g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%. Lunch: Milk Fiocchi di Latte Light, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Fage Fruyo Cocco, Valfrutta Lenticchie Bio, Riso. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein, Myprotein Burro di Arachidi Smooth, Fage Yogurt Greco Total 0%. more...
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gaining 4.6 lb a week
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