Weigh In record (no journal entry) for 03 February 2021
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164.5 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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3059 kcal
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Fat: 87.61g | Prot: 177.93g | Carb: 386.01g.
Breakfast: Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Barilla Pasta, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Milk Fiocchi di Latte Light. Dinner: Rana Gioiaverde Radicchio, Pangrattato, Petto di Pollo, Carne. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Banana, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein. more...
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losing 2.3 lb a week
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jack_the_lifter's weight history
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