Weigh In record (no journal entry) for 06 February 2014
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163.1 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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2001 kcal
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Fat: 71.42g | Prot: 117.78g | Carb: 221.83g.
Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach, Leche (sin Grasa), Agua, Plátano, Café Espresso. Lunch: Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, Banano, Ensalada de Verduras Mixtas, Queso Cheddar, Tomates Cherry, Agua, Café Espresso. Dinner: Muslos de Pollo con la Piel, Arroz Blanco, Coca-Cola Coca Cola Light, Coca-Cola Coca Cola Light. Snacks/Other: Leche Descremada, Coca-Cola Coca-Cola Light, Café Regular, Yoplait Light Fat Free Yogurt - Harvest Peach, Manzana. more...
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gaining 1.5 lb a week
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