Weigh In record (no journal entry) for 06 February 2014
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147.0 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1540 kcal
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Fat: 61.39g | Prot: 84.29g | Carb: 202.45g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Great Value Triple Berry Mix, Quest Chocolate Peanut Butter Protein Bar, Popsicle Fudgsicle No Sugar Added Fudge Bars, Jif Whips Creamy Peanut Butter, Jif Whipped Peanut Butter & Chocolate, Jif Whipped Peanut Butter & Chocolate, Quaker Rice Cakes - Butter Popcorn, Jif Whips Creamy Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Quest Cinnamon Roll Protein Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 9.8 lb a week
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