Date started: 14 Feb 17

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 204.8 lb
09 May 24	181.0 lb	Reasonably Well
23 Apr 24	181.0 lb	Reasonably Well
22 Apr 24	182.1 lb	Reasonably Well
21 Apr 24	179.9 lb	Reasonably Well
17 Apr 24	179.2 lb	Reasonably Well
15 Apr 24	181.9 lb	Reasonably Well
01 Mar 24	180.8 lb	Reasonably Well
14 Feb 24	186.1 lb	Reasonably Well
22 Jan 24	181.7 lb	Reasonably Well
21 Dec 23	181.7 lb	Reasonably Well
14 Dec 23	184.1 lb	Reasonably Well
01 Dec 23	180.3 lb	Reasonably Well
29 Nov 23	180.3 lb	Reasonably Well
27 Nov 23	182.3 lb	Reasonably Well
25 Nov 23	182.3 lb	Reasonably Well
15 Nov 23	182.3 lb	Reasonably Well
10 Nov 23	182.3 lb	Reasonably Well
09 Nov 23	183.0 lb	Reasonably Well
07 Nov 23	184.5 lb	Reasonably Well
03 Nov 23	184.1 lb	Reasonably Well
25 Oct 23	182.3 lb	Reasonably Well
12 Oct 23	184.3 lb	Reasonably Well
11 Oct 23	190.5 lb	Reasonably Well
10 Oct 23	185.0 lb	Reasonably Well
27 Sep 23	185.2 lb	Reasonably Well
20 Sep 23	186.1 lb	Reasonably Well
18 Sep 23	187.8 lb	Reasonably Well
01 Sep 23	183.9 lb	Reasonably Well
25 Aug 23	186.1 lb	Reasonably Well
24 Aug 23	187.6 lb	Reasonably Well
21 Aug 23	186.1 lb	Reasonably Well
18 Aug 23	185.0 lb	Reasonably Well
10 Aug 23	189.6 lb	Reasonably Well
04 Aug 23	184.5 lb	Reasonably Well
03 Jul 23	188.9 lb	Reasonably Well
31 May 23	185.4 lb	Reasonably Well
27 May 23	183.9 lb	Reasonably Well
25 May 23	185.0 lb	Reasonably Well
20 May 23	185.2 lb	Reasonably Well
18 May 23	186.7 lb	Reasonably Well
17 May 23	187.0 lb	Reasonably Well
16 May 23	187.8 lb	Reasonably Well
15 May 23	187.4 lb	Reasonably Well
14 May 23	187.8 lb	Reasonably Well
30 Apr 23	186.3 lb	Reasonably Well
29 Apr 23	188.7 lb	Reasonably Well
13 Mar 23	192.5 lb	Reasonably Well
11 Mar 23	188.7 lb	Reasonably Well
09 Mar 23	189.2 lb	Reasonably Well
02 Mar 23	193.6 lb	Reasonably Well
01 Mar 23	193.3 lb	Reasonably Well
28 Feb 23	193.8 lb	Reasonably Well
27 Feb 23	195.1 lb	Reasonably Well
10 Feb 23	193.6 lb	Reasonably Well
31 Jan 23	192.7 lb	Reasonably Well
30 Jan 23	191.8 lb	Reasonably Well
20 Jan 23	189.4 lb	Reasonably Well
19 Jan 23	190.3 lb	Reasonably Well
18 Jan 23	193.1 lb	Reasonably Well
11 Jan 23	190.5 lb	Reasonably Well
04 Dec 22	185.6 lb	Reasonably Well
01 Dec 22	186.7 lb	Reasonably Well
29 Nov 22	189.2 lb	Reasonably Well
21 Nov 22	183.4 lb	Reasonably Well
15 Nov 22	180.6 lb	Reasonably Well
14 Nov 22	181.0 lb	Reasonably Well
13 Nov 22	181.2 lb	Reasonably Well
12 Nov 22	180.8 lb	Reasonably Well
10 Nov 22	181.4 lb	Reasonably Well
09 Nov 22	182.3 lb	Reasonably Well
07 Nov 22	184.3 lb	Reasonably Well
05 Nov 22	186.5 lb	Reasonably Well
04 Nov 22	187.4 lb	Reasonably Well
26 Oct 22	184.1 lb	Reasonably Well
12 Oct 22	184.1 lb	Reasonably Well
27 Sep 22	185.8 lb	Reasonably Well
30 Aug 22	182.1 lb	Reasonably Well
13 Jul 22	182.1 lb	Reasonably Well
26 Mar 22	178.4 lb	Reasonably Well
25 Mar 22	179.2 lb	Reasonably Well
23 Mar 22	180.3 lb	Reasonably Well
22 Mar 22	181.4 lb	Reasonably Well
17 Feb 22	181.4 lb	Reasonably Well
16 Feb 22	183.6 lb	Reasonably Well
15 Feb 22	184.7 lb	Reasonably Well
08 Feb 22	182.3 lb	Reasonably Well
07 Feb 22	183.2 lb	Reasonably Well
02 Feb 22	178.1 lb	Reasonably Well
01 Feb 22	179.7 lb	Reasonably Well
31 Jan 22	179.5 lb	Reasonably Well
27 Jan 22	179.2 lb	Reasonably Well
21 Jan 22	178.8 lb	Reasonably Well
20 Jan 22	179.0 lb	Reasonably Well
17 Jan 22	180.1 lb	Reasonably Well
16 Jan 22	181.4 lb	Reasonably Well
14 Jan 22	180.1 lb	Reasonably Well
13 Jan 22	181.9 lb	Reasonably Well
11 Jan 22	183.6 lb	Reasonably Well
10 Jan 22	183.9 lb	Reasonably Well
08 Jan 22	182.1 lb	Reasonably Well
07 Jan 22	182.3 lb	Reasonably Well
06 Jan 22	183.9 lb	Reasonably Well
04 Jan 22	185.2 lb	Reasonably Well
25 Dec 21	189.2 lb	Reasonably Well
10 Dec 21	179.0 lb	Reasonably Well
09 Dec 21	182.8 lb	Reasonably Well
07 Dec 21	184.7 lb	Reasonably Well
27 Nov 21	182.1 lb	Reasonably Well
26 Nov 21	182.8 lb	Reasonably Well
24 Nov 21	184.3 lb	Reasonably Well
22 Nov 21	186.1 lb	Reasonably Well
13 Nov 21	185.4 lb	Reasonably Well
07 Nov 21	185.4 lb	Reasonably Well
23 Apr 21	191.4 lb	Reasonably Well
19 Apr 21	192.7 lb	Reasonably Well
15 Apr 21	192.0 lb	Reasonably Well
14 Apr 21	193.6 lb	Reasonably Well
05 Apr 21	193.3 lb	Reasonably Well
04 Apr 21	194.7 lb	Reasonably Well
09 Mar 21	192.0 lb	Reasonably Well
24 Feb 21	193.1 lb	Reasonably Well
04 Feb 21	194.0 lb	Reasonably Well
03 Feb 21	194.2 lb	Reasonably Well
14 Jan 21	194.0 lb	Reasonably Well
13 Jan 21	194.2 lb	Reasonably Well
10 Jan 21	194.4 lb	Reasonably Well
08 Jan 21	195.8 lb	Reasonably Well
07 Jan 21	196.2 lb	Reasonably Well
06 Jan 21	197.8 lb	Reasonably Well
03 Jan 21	200.4 lb	Reasonably Well
02 Jan 21	203.9 lb	Reasonably Well
12 Dec 20	195.1 lb	Reasonably Well
09 Dec 20	196.0 lb	Reasonably Well
08 Dec 20	197.1 lb	Reasonably Well
05 Dec 20	193.3 lb	Reasonably Well
28 Nov 20	197.3 lb	Reasonably Well
27 Nov 20	198.0 lb	Reasonably Well
26 Nov 20	201.7 lb	Reasonably Well
27 Oct 20	192.7 lb	Reasonably Well
25 Oct 20	194.4 lb	Reasonably Well
23 Oct 20	194.9 lb	Reasonably Well
22 Oct 20	196.4 lb	Reasonably Well
21 Oct 20	198.6 lb	Reasonably Well
23 Sep 20	195.1 lb	Reasonably Well
21 Sep 20	197.5 lb	Reasonably Well
26 Aug 20	191.8 lb	Reasonably Well
25 Aug 20	192.5 lb	Reasonably Well
12 Aug 20	193.6 lb	Reasonably Well
04 Aug 20	197.3 lb	Reasonably Well
22 Jul 20	192.7 lb	Reasonably Well
21 Jul 20	193.6 lb	Reasonably Well
14 Jul 20	190.0 lb	Reasonably Well
13 Jul 20	193.1 lb	Reasonably Well
19 Jun 20	187.8 lb	Reasonably Well
18 Jun 20	189.2 lb	Reasonably Well
17 Jun 20	188.7 lb	Reasonably Well
12 Jun 20	189.4 lb	Reasonably Well
11 Jun 20	192.0 lb	Reasonably Well
06 Jun 20	190.3 lb	Reasonably Well
06 Feb 20	187.8 lb	Reasonably Well
04 Feb 20	186.5 lb	Reasonably Well
26 Jan 20	182.1 lb	Reasonably Well
25 Jan 20	183.0 lb	Reasonably Well
24 Jan 20	183.4 lb	Reasonably Well
23 Jan 20	184.5 lb	Reasonably Well
22 Jan 20	185.4 lb	Reasonably Well
21 Jan 20	186.3 lb	Reasonably Well
20 Jan 20	189.8 lb	Reasonably Well
26 Dec 19	182.5 lb	Reasonably Well
19 Dec 19	180.1 lb	Reasonably Well
17 Dec 19	183.9 lb	Reasonably Well
12 Dec 19	179.9 lb	Reasonably Well
11 Dec 19	182.3 lb	Reasonably Well
30 Nov 19	178.1 lb	Reasonably Well
28 Nov 19	178.8 lb	Reasonably Well
23 Nov 19	178.1 lb	Reasonably Well
22 Nov 19	180.1 lb	Reasonably Well
21 Nov 19	182.5 lb	Reasonably Well
08 Nov 19	177.9 lb	Reasonably Well
07 Nov 19	178.6 lb	Reasonably Well
06 Nov 19	182.8 lb	Reasonably Well
24 Oct 19	178.1 lb	Reasonably Well
23 Oct 19	178.6 lb	Reasonably Well
22 Oct 19	179.0 lb	Reasonably Well
21 Oct 19	181.2 lb	Reasonably Well
15 Oct 19	177.7 lb	Reasonably Well
14 Oct 19	180.3 lb	Reasonably Well
09 Oct 19	175.9 lb	Reasonably Well
08 Oct 19	177.7 lb	Reasonably Well
07 Oct 19	182.3 lb	Reasonably Well
19 Sep 19	172.8 lb	Reasonably Well
17 Sep 19	176.1 lb	Reasonably Well
16 Sep 19	180.1 lb	Reasonably Well
09 Sep 19	177.5 lb	Reasonably Well
22 Aug 19	172.8 lb	Reasonably Well
21 Aug 19	173.7 lb	Reasonably Well
19 Aug 19	175.5 lb	Reasonably Well
17 Aug 19	173.1 lb	Reasonably Well
15 Aug 19	174.6 lb	Reasonably Well
09 Aug 19	175.7 lb	Reasonably Well
08 Aug 19	177.0 lb	Reasonably Well
06 Aug 19	177.5 lb	Reasonably Well
31 Jul 19	177.7 lb	Reasonably Well
28 Jul 19	177.9 lb	Reasonably Well
21 Jul 19	178.4 lb	Reasonably Well
16 Jul 19	184.3 lb	Reasonably Well
03 Jul 19	181.9 lb	Reasonably Well
02 Jul 19	182.3 lb	Reasonably Well
01 Jul 19	185.2 lb	Reasonably Well
28 Jun 19	181.0 lb	Reasonably Well
27 Jun 19	181.4 lb	Reasonably Well
26 Jun 19	181.2 lb	Reasonably Well
18 May 19	173.1 lb	Reasonably Well
16 May 19	174.2 lb	Reasonably Well
15 May 19	175.3 lb	Reasonably Well
14 May 19	176.4 lb	Reasonably Well
06 May 19	177.7 lb	Reasonably Well
18 Feb 19	170.0 lb	Reasonably Well
16 Feb 19	171.3 lb	Reasonably Well
15 Feb 19	172.2 lb	Reasonably Well
14 Feb 19	176.4 lb	Reasonably Well
08 Feb 19	173.5 lb	Reasonably Well
02 Feb 19	174.2 lb	Reasonably Well
28 Jan 19	174.2 lb	Reasonably Well
16 Jan 19	175.5 lb	Reasonably Well
14 Jan 19	179.0 lb	Reasonably Well
19 Dec 18	169.3 lb	Reasonably Well
18 Dec 18	168.7 lb	Reasonably Well
17 Dec 18	171.3 lb	Reasonably Well
09 Dec 18	168.0 lb	Reasonably Well
06 Dec 18	170.0 lb	Reasonably Well
05 Dec 18	171.7 lb	Reasonably Well
04 Dec 18	173.1 lb	Reasonably Well
03 Dec 18	174.4 lb	Reasonably Well
02 Dec 18	174.8 lb	Reasonably Well
27 Nov 18	171.7 lb	Reasonably Well
26 Nov 18	172.8 lb	Reasonably Well
25 Nov 18	174.4 lb	Reasonably Well
23 Nov 18	170.9 lb	Reasonably Well
22 Nov 18	173.1 lb	Reasonably Well
21 Nov 18	173.3 lb	Reasonably Well
20 Nov 18	175.5 lb	Reasonably Well
19 Nov 18	176.6 lb	Reasonably Well
09 Nov 18	172.6 lb	Reasonably Well
31 Oct 18	169.8 lb	Reasonably Well
26 Oct 18	168.0 lb	Reasonably Well
24 Oct 18	169.8 lb	Reasonably Well
03 Oct 18	167.3 lb	Reasonably Well
01 Oct 18	170.2 lb	Reasonably Well
20 Aug 18	171.3 lb	Reasonably Well
13 Aug 18	170.0 lb	Reasonably Well
30 Jul 18	168.9 lb	Reasonably Well
23 Jul 18	171.3 lb	Reasonably Well
06 Jul 18	165.8 lb	Reasonably Well
20 Jun 18	166.0 lb	Reasonably Well
12 Jun 18	163.6 lb	Reasonably Well
05 Jun 18	163.6 lb	Reasonably Well
16 May 18	165.1 lb	Reasonably Well
15 May 18	167.3 lb	Reasonably Well
07 Apr 18	162.9 lb	Reasonably Well
27 Mar 18	165.1 lb	Reasonably Well
26 Mar 18	166.4 lb	Reasonably Well
16 Mar 18	166.4 lb	Reasonably Well
28 Feb 18	166.9 lb	Reasonably Well
27 Feb 18	168.2 lb	Reasonably Well
12 Feb 18	164.2 lb	Reasonably Well
08 Feb 18	164.9 lb	Reasonably Well
06 Feb 18	165.3 lb	Reasonably Well
12 Jan 18	166.0 lb	Reasonably Well
10 Jan 18	167.1 lb	Reasonably Well
08 Jan 18	168.7 lb	Reasonably Well
07 Jan 18	170.9 lb	Reasonably Well
06 Dec 17	168.7 lb	Reasonably Well
16 Nov 17	172.4 lb	Reasonably Well
11 Nov 17	173.1 lb	Reasonably Well
07 Nov 17	173.9 lb	Reasonably Well
03 Nov 17	175.5 lb	Reasonably Well
02 Nov 17	174.4 lb	Reasonably Well
31 Oct 17	175.9 lb	Reasonably Well
30 Oct 17	174.8 lb	Reasonably Well
28 Oct 17	172.8 lb	Reasonably Well
27 Oct 17	174.4 lb	Reasonably Well
26 Oct 17	173.7 lb	Reasonably Well
24 Oct 17	175.0 lb	Reasonably Well
23 Oct 17	177.9 lb	Reasonably Well
16 Oct 17	181.2 lb	Reasonably Well
15 Oct 17	180.6 lb	Reasonably Well
11 Oct 17	177.5 lb	Reasonably Well
10 Oct 17	177.9 lb	Reasonably Well
09 Oct 17	179.9 lb	Reasonably Well
05 Oct 17	178.8 lb	Reasonably Well
03 Oct 17	178.8 lb	Reasonably Well
02 Oct 17	178.8 lb	Reasonably Well
29 Sep 17	176.1 lb	Reasonably Well
26 Sep 17	175.0 lb	Reasonably Well
24 Sep 17	177.5 lb	Reasonably Well
23 Sep 17	175.3 lb	Reasonably Well
21 Sep 17	174.4 lb	Reasonably Well
20 Sep 17	176.6 lb	Reasonably Well
19 Sep 17	179.0 lb	Reasonably Well
18 Sep 17	181.4 lb	Reasonably Well
17 Sep 17	183.6 lb	Reasonably Well
16 Sep 17	182.5 lb	Reasonably Well
12 Sep 17	180.8 lb	Reasonably Well
11 Sep 17	181.0 lb	Reasonably Well
07 Sep 17	178.8 lb	Reasonably Well
06 Sep 17	179.0 lb	Reasonably Well
05 Sep 17	179.2 lb	Reasonably Well
04 Sep 17	180.3 lb	Reasonably Well
01 Sep 17	180.3 lb	Reasonably Well
29 Aug 17	180.3 lb	Reasonably Well
28 Aug 17	182.1 lb	Reasonably Well
25 Aug 17	181.2 lb	Reasonably Well
24 Aug 17	182.1 lb	Reasonably Well
23 Aug 17	184.1 lb	Reasonably Well
21 Aug 17	184.1 lb	Reasonably Well
08 Aug 17	183.6 lb	Reasonably Well
07 Aug 17	185.2 lb	Reasonably Well
06 Aug 17	185.8 lb	Reasonably Well
04 Aug 17	186.1 lb	Reasonably Well
30 Jul 17	185.8 lb	Reasonably Well
29 Jul 17	185.6 lb	Reasonably Well
28 Jul 17	186.1 lb	Reasonably Well
26 Jul 17	187.0 lb	Reasonably Well
25 Jul 17	187.8 lb	Reasonably Well
24 Jul 17	190.5 lb	Reasonably Well
21 Jul 17	190.7 lb	Reasonably Well
16 Jul 17	190.7 lb	Reasonably Well
04 Jul 17	188.5 lb	Reasonably Well
09 May 17	193.1 lb	Reasonably Well
08 May 17	194.0 lb	Reasonably Well
06 May 17	190.9 lb	Reasonably Well
05 May 17	191.8 lb	Reasonably Well
03 May 17	192.5 lb	Reasonably Well
02 May 17	194.2 lb	Reasonably Well
01 May 17	196.7 lb	Reasonably Well
22 Feb 17	196.2 lb	Reasonably Well
21 Feb 17	196.5 lb	Reasonably Well
16 Feb 17	197.3 lb	Reasonably Well
15 Feb 17	200.2 lb	Reasonably Well
14 Feb 17	204.8 lb	Reasonably Well

Date started: 22 May 16

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 189.6 lb
26 Jan 17	199.5 lb	Reasonably Well
30 Nov 16	185.6 lb	Reasonably Well
06 Oct 16	190.4 lb	Reasonably Well
04 Oct 16	193.9 lb	Reasonably Well
28 Sep 16	194.7 lb	Reasonably Well
27 Sep 16	196.2 lb	Reasonably Well
27 Aug 16	186.5 lb	Reasonably Well
26 Aug 16	187.8 lb	Reasonably Well
22 Aug 16	190.3 lb	Reasonably Well
19 Aug 16	191.8 lb	Reasonably Well
18 Aug 16	190.7 lb	Reasonably Well
22 May 16	189.6 lb	Not Applicable