Weigh In record (no journal entry) for 06 February 2014
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221.3 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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2885 kcal
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Fat: 84.71g | Prot: 49.19g | Carb: 263.74g.
Breakfast: Biedronka Bagietka z Masłem Czosnkowym. Lunch: Lidl Bułka Wieloziarnista, Danone Activia Zboża. Dinner: Danone Activia Zboża. Snacks/Other: Unicum, Blue Lagoon, Mojito, Taco, Wafelki z Lidla, Wódka, Ksylitol, Zielona Herbata, Gorąca Czekolada (Zrobiona z Pełnego Mleka), Aloe Vera Liczi T'best. more...
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3207 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Sitting - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Desk Work - 9 hours and 35 minutes. more...
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losing 1.5 lb a week
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