Weigh In record (no journal entry) for 03 February 2021
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178.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1222 kcal
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Fat: 51.36g | Prot: 52.00g | Carb: 118.42g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee. Lunch: Navels Oranges, Weight Watchers White Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Smooth Light Peanut Butter, Tetley Green Tea. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Lay's Classic Chips (40g), Pinot Gris (Grigio) Wine. more...
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gaining 2.1 lb a week
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