Weigh In record (no journal entry) for 06 February 2014
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211.2 lb
Lost so far: 37.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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2774 kcal
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Fat: 143.83g | Prot: 165.66g | Carb: 202.50g.
Breakfast: Granola Cereal, Cheddar Cheese, Instant Coffee (made from Powdered), Whole Milk. Lunch: Cheddar Cheese, Woolworths 100% Rye Bread (Wheat Free). Dinner: Cos or Romaine Lettuce, Pick n Pay 2 Min Noodles, Chicken Breast. Snacks/Other: Vanilla Ice Creams, Spanish Peanuts, Fritos Barbecue Flavour, Cadbury Hot Chocolate. more...
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2827 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 2 minutes, Resting - 8 hours and 57 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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