Weigh In record (no journal entry) for 05 February 2014
|
236.4 lb
Lost so far: 48.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2014:
|
2170 kcal
|
Fat: 133.89g | Prot: 158.37g | Carb: 75.50g.
Breakfast: Fried Egg. Lunch: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Baked Original Chips. Dinner: Fried Chicken Wing No Coating (Skin Eaten). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tntom's weight history
|