Weigh In record (no journal entry) for 05 February 2014
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143.0 lb
Lost so far: 11.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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501 kcal
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Fat: 5.65g | Prot: 48.22g | Carb: 68.20g.
Breakfast: Apples. Lunch: Cucumber (Peeled), Tilapia (Fish), Alessi Alessi thin breadsticks, Bariatric Advantage Multi Vitamin. Dinner: Shrimp, Alessi Alessi thin breadsticks, Tomatoes. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 12.6 lb a week
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hardestyal's weight history
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