Redknight's Journal, 05 February 2014

Weigh In record (no journal entry) for 05 February 2014
259.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2014:
240 kcal Fat: 9.11g | Prot: 16.50g | Carb: 20.30g.   Breakfast: Activia Light Fat Free Peach Yogurt, Eggland's Best Hard Cooked Peeled Eggs, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
losing 28.0 lb a week

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