Weigh In record (no journal entry) for 02 February 2021
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161.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1922 kcal
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Fat: 39.46g | Prot: 158.09g | Carb: 212.73g.
Breakfast: Mirtilli MIO, Albume d'uovo Pastorizzato Esselunga MIO, Pane di Segale Daily Bread MIO, Uova Smart MIO. Lunch: Pane Morbido Proteico Esselunga MIO, Fettine Scelte di Equino Naba Carni MIO, Patate Dolci MIO, Sale MIO. Dinner: Latte Zymil senza Grassi MIO, Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO. Snacks/Other: Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Mandorle Sgusciate, Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Esselunga Equilibrio MIO, Marmellata Albicocche Hero Light MIO. more...
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gaining 3.1 lb a week
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