|
up @ 3:00 am today , may be a challenge, take it easy .........also snow storm
|
177.0 lb
Lost so far: 10.2 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2014:
|
989 kcal
|
Fat: 19.40g | Prot: 19.64g | Carb: 89.10g.
Breakfast: Protein fruit shake. Lunch: Yellow Turnips. Dinner: Bean Soup. Snacks/Other: Orange, calcium chew. more...
|
losing 4.9 lb a week
|