brianvanniekerk's Journal, 05 February 2014

211.9 lb Lost so far: 37.3 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

---

2999 kcal

Fat: 132.42g | Prot: 126.25g | Carb: 316.33g.   Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Molasses, Huletts Brown Sugar, Huletts Brown Sugar, Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Whole Milk, Cheddar Cheese, Instant Coffee (made from Powdered). Lunch: Woolworths 100% Rye Bread (Wheat Free), Cheddar Cheese. Dinner: Beacon Marshmallow Easter Egg, Woolworths Mixed Vegetables, Minced Beef, White Potatoes (Flesh and Skin), White Rice. Snacks/Other: Bakers Eet-Sum-Mor Biscuit, Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Huletts Brown Sugar, Fritos Barbecue Flavour, Cadbury Hot Chocolate. more...

3160 kcal

Activities & Exercise: Desk Work - 9 hours, Running (jogging) - 5/mph - 25 minutes, Walking (moderate) - 3/mph - 13 minutes, Resting - 8 hours and 22 minutes, Sleeping - 6 hours. more...