Weigh In record (no journal entry) for 26 January 2021
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181.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1365 kcal
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Fat: 50.82g | Prot: 68.14g | Carb: 168.23g.
Breakfast: Turmeric (Ground), Nature Made Super B-Complex, Nature Made Vitamin C, Nature Made Vitamin D3, Bananas, Nature's Bounty Fish Oil, Coffee, Better Oats Steel Cut Oats with Flax, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Kashi Toasted Berry Crisp. Dinner: Pillsbury Grands! Buttermilk Biscuits, Eating Right Crustless Chicken Pot Pie. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar, Silk Pure Almond Milk - Unsweetened Original, Coffee, Blue Diamond Whole Natural Almonds, Sugar, Black Tea, Coffee, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Black Tea. more...
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losing 0.7 lb a week
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