Weigh In record (no journal entry) for 28 January 2021
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180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1536 kcal
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Fat: 60.75g | Prot: 59.12g | Carb: 197.83g.
Breakfast: Strawberries , Coffee, Nature's Bounty Fish Oil, Top Care Natural Fiber (Sugar Free), Nutella Hazelnut Spread, Nature Made Vitamin C, Nature Made Vitamin D3, Nature Made Super B-Complex, Arrowhead Mills Steel Cut Oats, Turmeric (Ground), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chili. Dinner: Shepherd's Pie with Beef. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Silk Pure Almond Milk - Unsweetened Original, Coffee, Sugar, Triscuit Crackers Original, Blue Diamond Whole Natural Almonds, Black Tea. more...
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gaining 5.5 lb a week
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