Date started: 15 Oct 13

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 240.0 lb
07 Jun 23	223.0 lb	Reasonably Well
07 Feb 23	224.0 lb	Reasonably Well
09 Dec 21	209.0 lb	Reasonably Well
17 Nov 21	215.0 lb	Reasonably Well
30 Nov 20	241.0 lb	Reasonably Well
29 Apr 20	238.4 lb	Reasonably Well
28 Apr 20	239.0 lb	Reasonably Well
22 Apr 20	236.0 lb	Reasonably Well
07 Apr 20	237.8 lb	Reasonably Well
24 Mar 20	238.1 lb	Reasonably Well
17 Mar 20	237.0 lb	Reasonably Well
09 Mar 20	238.6 lb	Reasonably Well
02 Mar 20	240.4 lb	Reasonably Well
27 Feb 20	245.0 lb	Reasonably Well
12 Aug 19	245.0 lb	Reasonably Well
31 Jan 19	240.0 lb	Reasonably Well
13 Sep 18	235.0 lb	Reasonably Well
09 Oct 17	240.0 lb	Reasonably Well
23 Feb 17	234.8 lb	Reasonably Well
17 Feb 17	238.0 lb	Reasonably Well
03 Feb 17	236.4 lb	Reasonably Well
01 Feb 17	238.9 lb	Reasonably Well
30 Jan 17	240.0 lb	Reasonably Well
26 Nov 16	250.0 lb	Reasonably Well
17 Oct 16	245.0 lb	Reasonably Well
05 Jan 16	238.0 lb	Reasonably Well
30 Dec 15	240.0 lb	Reasonably Well
01 Jun 15	242.0 lb	Reasonably Well
19 Jan 15	236.0 lb	Reasonably Well
12 Jan 15	239.0 lb	Reasonably Well
05 Jan 15	241.0 lb	Reasonably Well
10 Nov 14	240.0 lb	Reasonably Well
09 Jun 14	232.0 lb	Reasonably Well
10 Dec 13	232.0 lb	Reasonably Well
03 Dec 13	232.0 lb	Reasonably Well
26 Nov 13	232.0 lb	Reasonably Well
19 Nov 13	232.0 lb	Reasonably Well
12 Nov 13	234.0 lb	Reasonably Well
05 Nov 13	236.0 lb	Reasonably Well
29 Oct 13	238.0 lb	Reasonably Well
15 Oct 13	240.0 lb	Reasonably Well

Date started: 01 Mar 10

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 235.0 lb
08 Nov 11	230.0 lb	100%
08 Mar 10	238.0 lb	Reasonably Well
03 Mar 10	240.0 lb	Reasonably Well
01 Mar 10	235.0 lb	Reasonably Well